Sunday, September 10, 2017

Key to Success! Favorite Keto Recipes

When you choose to make drastic changes to your eating habits, you have to plan for success.  One way is meal planning and having food substitutes to get you through the major adjustments you are making. It this series I will be sharing recipes from other Keto'ers that  have been a life saver!

Bread is a no no when living a Keto or low carb lifestyle. This is the first quick and easy mug bread that I found.  It makes amazing egg sandwhiches!!

These moist and cheesy low carb biscuits can be made in under 5 minutes!

Then I wanted a peanut butter and jelly sandwich.  I found this mug bread that you can use almond or coconut flour.  I would have to say that the almond flour makes a fluffier bread and you can get two small sandwiches, rather than one.

Image result for Keto Connect Cheesy Mug Bread

 And for a yummy treat......banana bread!

This low carb banana bread recipe with almond flour & coconut flour is perfectly moist & rich. Naturally paleo, gluten-free, sugar-free, and healthy. 

There are so many other recipes that have gotten me through the adjustments of eating Keto.  Check back soon for another post on this series!

Friday, July 21, 2017

Instant Pot Craze | Keto Friendly Recipe

Amazon Prime was just a few days ago, and when I saw that they had an Instant Pot for 50% off, I couldn't pass it up!  What a cool kitchen appliance! I am having so much fun cooking with it!

I had chicken in the refrigerator, so I went on Pinterest to find a Keto friendly meal.  I came across a 4-ingredient Chicken Chili Verde that would be perfect for tacos.  I was not disappointed! It was a hit with all who ate it.

by Two Peas and their Pod

The instant pot is so easy to use and I was able to have a fast and yummy meal in 25 minutes! That is fantastic!! You don't know how many times I have forgotten to start the crock pot in the morning.  It doesn't matter anymore!!

This dish is amazing! You could easily use this same chicken for burritos or even put inside of enchiladas. Very versatile! The only thing I added to the recipe was "Magic Dust" from Hitching Post.  I love to add that to all of my meat dishes.  Enjoy! And let me know what you think! :-)

Wednesday, July 19, 2017

Where Have I Been?

Nonny, Nonny, where have you been?
I have finished teaching a school year, 
And now I am enjoying summer.

Nonny, Nonny, where have you been?
I have been crafting and working my shop.

Nonny, Nonny, where have you been?
I have been traveling here and there to beat the valley heat!

Nonny, Nonny, Where have you been?
I have been working on an healthier me!
No soda, no sugar, and no carbs!

Nonny, Nonny where have you been?
Keeping this little guy cool this hot summer!

Hope you all are having a great summer! See you soon!

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