Friday, March 15, 2013

Healthier Lifestyle with Nonny



There are so many blogs right now with weight loss challenges.  It really helps to know that there are others working hard with you to become healthier!  To keep myself accountable I have been journaling on my Healthier Lifestyle page.   Today was weigh day! (the day I dread, because I don't want to be disappointed)  Well, it wasn't too bad.  You can check it out here!

One thing I learned this week....you burn more calories on an elliptical then you doing walking. (3.0mph)  Next week I will be changing up my routine, because more is better. Right?

On my way now to Pismo Beach.  Walking on the beach should burn a few calories! :o)

3 comments:

  1. Good job on the weight loss!

    Soak up a few rays for me this weekend while I sit here listening to ocean waves on my iPhone. lol

    ReplyDelete
  2. Walking on the beach is also more fun!!

    Happy thoughts being sent over. :)

    ReplyDelete
  3. Nonny that's awesome!! I would like to invite you to be a contributor on Exercise Encouagement Group Blog. Please email me if you'd be interested!! :)

    Helen
    Blue Eyed Beauty Blog
    Exercise encouragement Group Blog

    ReplyDelete

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